Source: http://best-spa-massage.com/eat-the-right-food-for-healthy-living/
They say:
Monthly:
Meat
Weekly:
Sweets
Eggs
Poultry
Fish
Daily:
Cheese
Yogurt
Olive Oil
Fruits
Beans
Legumes
Nuts
Vegetables
(Herbs, too, I wonder?)
Grain
Potatoes
Polenta
& exercise
Last night, I ate:
(Bite of) Hershey Almond Milk Chocolate: too sweet & fake (fr.Dennis)
(Microwaved) Pizza Bites (D)
D = Dennis
fr. = from, which was also at his place, too
